Village Strength Training
About Village
We can access more from ourselves when we commit to training. We discover how to accept and navigate through challenges, how to grow from losses, and how to take ownership of our physical abilities.
The mission of Village Strength Training is to foster a community through embracing each other's strengths, supporting each other's paths, and inspiring community growth.
How You Can Train
1-on-1 Coaching
Personalized programming and coaching specifically tailored for your path towards improved health and strength.
We start with an assessment, then determine the most optimal path forward in order to accomplish your goals.
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We start with an assessment, then determine the most optimal path forward in order to accomplish your goals.
Small Group Training
Our group training program is designed to implement methods to improve muscular strength, power, endurance, and mobility.
We operate in 6 Week Cycles, with an opening and test of muscular strength and power output on Week 1, then again on Week 6.
Click "Contact Us" for our schedule and availability!
Contact us
We operate in 6 Week Cycles, with an opening and test of muscular strength and power output on Week 1, then again on Week 6.
Click "Contact Us" for our schedule and availability!
Remote Coaching / Hybrid
In this option, you will receive a personal training program to complete outside of the facility, with guidance and check-ins from our Head Coach.
The Hybrid option allows for up to 2 in-person sessions per month to coincide with the Remote training program.
Click "Contact Us" to learn more about pricing paths.
Contact us
The Hybrid option allows for up to 2 in-person sessions per month to coincide with the Remote training program.
Click "Contact Us" to learn more about pricing paths.
Team Training
Explore pathways to help your team improve their performance through dedicated speed, agility, and strength training.
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